During the preparation sessions that will take place on the 29th of June, we will practice 8OS movement practice and Conversational Practice by Circadian, so that we can later test them out in the context of the event the next day.
8OS Movement Session
8OS is a bodymind operating system, based on oscillatory wave-like movement and derived from Systema martial art and Noguchi Taiso gymnastic. Its main principles are adaptation and non-resistance, fluidity and integrity. You can learn more and see some videos on 8os.io
When you choose this option, you will take part in an 8OS workshop that takes place from 10.00 to 14.00 on the 29th of June.
Then, after a lunch break, we will host a session where we will see how 8OS movement practice can be mixed with Circadian conversational practice (16.00 to 18.00) and what happens as a result. We will also see how we can fuse music and space into the collective practice.
Circadian Conversational Practice
In this session we will demonstrate our practice of asking questions that lead to interesting conversations. We will practice this together in couples and then in groups from 10.00 to 14.00 on the 29th of June (if you choose this as your main session for the day). Then, after a break, we will meet the group that has been practicing 8OS to see what happens when we mix the conversational and the movement practice together (16.00 to 18.00). At the end of the day we will see how this fuses into music / space and what happens as a result. Hosted by Diego Agullo from Circadian Press.